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Anxiety and stress Treatment, Therapy & Counselling in the UK
On this page counsellors and therapists are listed who offer therapy, treatment, counselling and support to people with anxiety / fear and stress.Anxiety and stress may go hand in hand. Similar symptoms may occur, such as insomnia, difficulty concentrating, fatigue, muscle tension, and irritability.
Anxiety and stress are both emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness.
People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping.
Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor.
Anxiety and stress therapy & counselling
Do you suffer from anxiety and stress and would you like to get some help how to deal with this? Therapy and counselling can help.
Find a therapist / counsellor in The UK:
Therapists and counsellors that offer support with anxiety and stress
Reigate
Update profile 13-03-2025
Reigate
(0 miles)
Ilona | Couples and Individuals Counsellor | Reigate (0 miles)
Counselling Reigate,
RH2 ,
Reigate
✓ I also offer online therapy
I am an experienced, BACP registered counsellor with a special interest in treating anxiety, phobia, work-related stress and depression, as well as other issues, such as relationship difficulties, trauma and grief.
I will help you to manage your symptoms before they become overwhelming. My approach to anxiety and phobia is evidence-based and open-minded and I follow a holistic plan that uses a range of techniques which are tailored to your preferences and needs.
Anxiety | Relationships and sex | Depression | Trauma | ...
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Therapies offered
- ACT
- Coaching
- Cognitive behavioural therapy
- Counselling
- EFT - Tapping
- EMDR Therapy
- Hypnotherapy
- Mindfulness
- Psychotherapy
Types of issues
- Agoraphobia
- Anxiety
- Anxiety and depression
- Anxiety and stress
- Anxiety and trauma
- Anxiety attack
- Anxiety disorder
- Arachnophobia
- Autophobia
- Claustrophobia
- Coulrophobia
- Covid-19 Anxiety
- Cynophobia
- Emetophobia
- Existential anxiety
- Fear
- Fear of abandonment
- Fear of blushing
- Fear of commitment
- Fear of dentist
- Fear of driving
- Fear of failure
- Fear of flying
- Fear of heights
- Fear of needles
- Fear of public speaking
- Fear of rejection
- Fear of war
- Fomo
- Generalized anxiety disorder
- Hyperventilation
- Hypochondria
- Insecurity
- Jealousy
- Mysophobia
- Obsessive compulsive disorder
- Panic attack
- Panic disorder
- Performance anxiety
- Phobia
- Post-traumatic stress disorder
- Separation anxiety
- Shy Bladder Syndrome
- Social anxiety
- Specific phobia
- Stage fright
- Thanatophobia
- Trypophobia
- Zoophobia
Frequently asked questions
With what kind of issues can I contact a counsellor?
Counselling and therapy can help with a lot of issues. From common issues such as addiction, anger management, anxiety, grief, burnout, depression, low self esteem, ptsd, relationship problems, stress and trauma to any of the many other issues we see daily in our practice.
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Find a counsellor >>
Can I get online counselling?
Yes, a lot of our counsellors also offer online counselling and online therapy, also during the Covid-19 pandemic.
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Find a counsellor >>
I'm a counsellor/therapist myself. Can I join anxietyfearphobia.org?
If you are a qualified counsellor, therapist, psychologist or life coach in the UK, most likely you can join our network. List your practice on our website.
List your practice >>
List your practice >>
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