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Ilona | Couples and Individuals Counsellor
Introduction
I am an experienced, BACP registered counsellor with a special interest in treating anxiety, phobia, work-related stress and depression, as well as other issues, such as relationship difficulties, trauma and grief.
I will help you to manage your symptoms before they become overwhelming. My approach to anxiety and phobia is evidence-based and open-minded and I follow a holistic plan that uses a range of techniques which are tailored to your preferences and needs.My clients are central to my work and my practice was born from the desire to help people feek fulfilled, empowered and happy in their lives.
I am a highly experienced therapist providing short and long term therapy.
I work with adults only-dealing with issues ranging from:
- Anxiety and Panic Disorder
- Depression and Post Natal Depression
- Addictions
- Relationship and Family Issues
- Trauma
- Stress and Post-traumatic Stress Disorder
- Couples Counselling
I offer a non-judgemental and confidential space, in which you can explore your thoughts, feelings and relational patterns.
I am available for in-person or online sessions Mon-Fri, during the day and some evenings.
Please feel free to get in touch to arrange an initial, free consultation via the Send a message -button.
Ilona
Online therapy
Online therapy takes place over a video call on Zoom and is just as beneficial as in-person therapy. It removes the hassle of travelling to appointments in person and offers much needed flexibility.Qualifications and registrations
Metanoia Institute, London, 2011-2015: Dip. In Person-Centred CounsellingThe Grove, London, 2020: Certified Couples Counsellor
Nov. 2012- Working With Suicide, Metanoia Institute, London
March 2012- Emotionally Focused Couples Counselling, Metanoia Institute, London
Oct. 2015- Assessment and Diagnosis, Metanoia Institute, London
Nov. 2015- Mental Health Act and Medication, Metanoia Institute, London
Apr.2017- The threat of suicide, Metanoia Institute, London
May 2017- Encounter Groups, Group Therapy, Metanoia Institute, London
Oct 2022- Mother-Daughter Attachment, Rosjke Hasseldine
Registration:
BACP- The British Association for Counselling and Psychotherapy
TCUK- Therapycounselling UK
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Relationships and sex
- 3. Depression
- 4. Trauma
- 5. Grief
Specialisations and Expertises
I have a particular interest with working with anxiety, stress, phobias and fear. I have a particular experience with couples, where an affair has been exposed and what that means for the relationship.Most common issues I support people with:
AnxietyRelationships and sex
Depression
Trauma
Areas of counselling I can help with
- ✓ Anxiety
- ✓ Anxiety and depression
- ✓ Anxiety and stress
- ✓ Anxiety and trauma
- ✓ Anxiety attack
- ✓ Anxiety disorder
- ✓ Covid-19 Anxiety
- ✓ Existential anxiety
- ✓ Fear
- ✓ Fomo
- ✓ Generalized anxiety disorder
- ✓ Hypochondria
- ✓ Insecurity
- ✓ Jealousy
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Separation anxiety
- ✓ Social anxiety
Fees
Sessions are £60 and are 60 minutes long.I offer a free, 20 minutes initial consulatiton via Zoom, giving you a chance to ask questions.
Availability (Opening hours)
| Monday | 9:30am to 2pm and 6pm to 8pm |
| Tuesday | 9:30am to 2pm and 6pm to 9pm |
| Wednesday | 9:30am to 2pm and 6pm to 9pm |
| Thursday | 9:30am to 2pm and 6pm to 9pm |
| Friday | 9:30am to 2pm and 6pm to 8pm |
| Saturday | - |
| Sunday | - |
Location
Anxietyfearphobia
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